This 10-week training program is for someone who has been running for 1-2 years and correctly doing 48-60km (30-37miles) per week.
The program kicks off with some interval work in addition to tempo running to maximize the time you spend training.
Training smarter is more important than harder!
Training pace suggestions are provided for 39min to 43min 10 km goals.
Basic heart rate parameters are offered for those wanting to train according to heart rate.
You will be required to do no less than 5-6 running sessions per week.
The program includes some strength training suggestions as well as a stretching routine.