42 km Advanced Program


The Advanced marathon program is a standalone 12 week program for those who have been running for at least 2-3 years.



The program starts at around 66-75km (37-44miles) per week, and the peak mileage will be around 100km (60miles) per week
Marathon goal options in the program will range from 2h30 to 3h00. Faster runners should consider our personalized training programs.
Short distance target/required times:
Goal – 2h30min (32min for 10km, 71min for 21 km)
Goal – 2h45min (35m30 for 10km, 78min for 21 km)
Goal – 3h00min (38m45 for 10km, 1h25min for 21 km)
The program includes tips on strength training, nutrition as well as detailed pacing for training sessions.


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