42 km Beginner Program


The Beginner marathon program is a standalone 12 week program for those who have been running for at least 12-18 months.



The program starts at around 22-28 km (35-40miles) per week, and the peak mileage will be around 70km (44miles) per week.
Marathon goal options in the program will range from 3h10 to 4h00.
Short distance goal/required times:
Goal – 4h00min (51min for 10km, 1h52min for 21 km)
Goal – 4h30min (57m30sec for 10km, 2h06min for 21 km)
Goal – 5h00min (64min for 10km, 2h22min for 21 km)
The program includes tips on strength training, nutrition as well as detailed pacing for training sessions.


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